We keep the menu short so you can build a steady habit. Every class is designed to work for a first-timer and still feel rich for a regular.
A soft, all-level practice focused on flexibility, recovery, and slowing down. Long holds, simple transitions, nothing strenuous. Good for stressed days, slow mornings, or as an evening wind-down before the walk home.
Strength, mobility, and a proper sweat through rhythmic movement. A breath-led sequence that becomes meditative once you know it — usually by the third or fourth class. Bring a towel; you'll want it.
Upper, middle, and lower body strength to support your spine and posture. Small, precise movements on the mat that build a surprising amount of strength over 50 minutes. Excellent for recovery and desk-job bodies.