Start here. We'll keep it simple.
You don't need flexibility, equipment, or experience — we have mats, towels, and showers. Book a spot, arrive 15 minutes early, and we'll take it from there.
Classes are capacity-limited — sixteen mats, no squeezing. Pick a class from the schedule and book; a drop-in works fine for a first visit. If a class is full, try the next one — there are three or four a day.
The door on Torvegade is open from 20 minutes before class. Early arrival gives you time to borrow a mat, find a spot, and meet your teacher. Doors close when class begins — just knock earlier next time, we won't let you in late.
We have mats, blocks, and straps to borrow, towels to rent, and showers with soap for after class. Bring comfortable clothes you can move in and a bottle of water. Start with Namasté Gentle if you're unsure — long holds, simple poses.
One more thing, so nothing surprises you: every class is streamed live to our online members. The camera frames the teacher, never the mats, and nothing is recorded.